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Gingerbread – low carb, sugar free, gluten free

Not entirely sugar free as there is a tablespoon of treacle in the recipe, hwoever, the gingerbread is soft not crisp and it tastes really good. My husband and children ate it without flinching, said they preferred the original ginger snap recipe but this was good. Praise indeed.

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Coconut Macaroons – low carb, low sugar

I love coconut, good job as it’s a fantastic ingredient to use for making low carb and sugar free recipes. This one has the additional of chocolate chips (ups the carb and sugar rating though)

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Raw Chocolate Coconut Bars aka Sugar Free Bounty Bars

I’m trying hard to wean myself off sugar (again) but I have such a sweet tooth it’s torture. Therefore I’ve been experimenting with sugar free, low carb sweet fixes, one of them are these lovely raw chocolate coconut bars

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Don’t wash raw chicken – Food Safety Week

The most common cause of food poisoning is caused by the Campylobacter bug. You can’t see, it taste it or smell it, if you’ve ever had campylobacter food poisoning you’ll never forget it. The groups at the highest risk are children under 5 years old and people over 60 years.

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