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Sugar Free May

Sugar is hugely addictive, your body stores the excess energy as fat and sugar destroys your skin, so reduce it. Try to remember that your body is a mechanism for you to live our life through, if your body breaks you don’t get another one so respect it, your body works hard for you.

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British parents each week make 2 million extra meals for fussy children

Mealtimes are an important part of the day to me, a time when the whole family can share their daily stories, experiences, woes, achievements so that we can laugh, joke, commiserate, or just chat with each other and catch up on what’s been happening at school, college or work.

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