Sugar is hugely addictive, your body stores the excess energy as fat and sugar destroys your skin, so reduce it. Try to remember that your body is a mechanism for you to live our life through, if your body breaks you don’t get another one so respect it, your body works hard for you.
The World Health Organisation is launching a public consultation on its draft guidelines on sugar intake. In 2002 the WHO guildeline was 10%, it’s now looking like reducing to 5%.
It’s been all over the papers this year, again in the Sunday press today 2014 is sugar bashing year. Just read The Times, The Guardian or The Independant. OK, I know it’s January and it’s ‘diet month’ so if it’s not ‘give up sugar’ it’s the 5:2 or 4:3 diet or something so I tend…
